Mindfulness and the Visual Arts

Take a moment for mindfulness during the busy holiday season. Visit the permanent collection with an MIA docent, and express yourself in the studios with Connie Gretsch, an art therapist and educator from Pathways.

As a group, we’ll practice mindfulness techniques while viewing works of art in the galleries, then work in the studios on individual art experiences. By practicing mindfulness with art therapy, you’ll nurture the artist within you by seeing and feeling your own artwork intuitively and by using stress-releasing painting techniques.

Note: no previous art experience necessary.

All materials will be provided.

Register by calling: 612-870-3000